The Power of Rest
Sleep isn’t just rest; it’s when your body repairs, balances hormones, and restores energy. Yet modern routines - screens, stress, late-night snacks - can throw your sleep cycle out of sync.
1️. Set a Consistent Bedtime
Your brain loves routine. Going to bed and waking up at the same time trains your internal clock for deeper, more restorative sleep.
2️. Limit Blue Light
Reduce screen use one hour before bed. Blue light blocks melatonin - your “sleep hormone.” Try switching to warm-light mode or reading a printed book instead.
3️. Keep It Cool & Dark
A cooler room (around 18–20°C) and blackout curtains signal your body it’s time to wind down.
4️. Mindful Evenings
Simple habits like deep breathing, stretching, or journaling calm the nervous system and prepare you for rest.
5️. Support with Natural Nutrients
Nutrients such as magnesium, L-theanine, and ashwagandha support relaxation and stress balance.
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