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Man winding down on the edge of his bed by lamplight — natural sleep aids without melatonin

Jun 30, 2026

GABA L-theanine melatonin alternative natural sleep aid sleep sleep supplement

by Stelimasa Health

Natural Sleep Aids Without Melatonin: What Actually Works

Melatonin does not work for everyone -- and for most people it does not address the root cause. Here are the non-mela...